| Workout #1 "Fighter" Ok this is a fun video that will show you some training I did on the beaches in Solana Beach. I am going to give you some specific exercises and then you are going to choose your level from which you will do a set number of reps and things to do in between each set. First of all a set is one specific exercise, reps means the number of repetitions in each set, you will move from one set into another one, when you get to the end then you will start from the top and then repeat based on your fitness level. Level one will always do 5-8 reps, Level two will do 8-12 reps, Level three will do 12-15 reps, Level four will do 15-25 reps. So depending on how you feel, one day you feel like a level one or you may feel like a level four on another day.
This workout and this program is for you, you get to choose. I want you to really listen to your body, do not push to hard, your body will improve, just be patient and loving of yourself I am living proof you need to take small steps every day in order to look back and see you accomplished tons...so big hugs out to you here we go...Workout one is all about connecting inward to your fighter. Hugs Kita
Exercises: 1. Front Jabs with the right and the left 2. Reverse Elbow jab 3. Front Sweeping Leg Kick 4. Lunge 5. Uppercuts 6. Overhead Tricep Kicks 7. Single overhead shoulder press 8. Front Leg Kicks 9. Lunges 10. Jogging in Place
Reps Level 1 (5-8) Level 2 (8-12) Level 3 (12-15) Level 4 (15-25)
Stretch Pre and Post workout for at least 5 Min.
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