MEDITATION TV: "Healing Body Scan Meditation" In this intimate walk on the beach Kita walks and speaks to your heart via a "mini meditation vacation" pre-sunset on the Southern Coast of California in the City of Solana Beach near the Children's Tide pools. Kita discusses setting an intention and the importance of breathing. This journey only takes about 10 min. try to do at least once a week you will notice a difference in your energy and healing. |
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